Weight Management & Joint Health


    Exercise for diabetics and blood pressure

    There is a good news for viewers whose weight on higher side of scale and they are unable to perform running and Core Strengthening exercises. In this blog will sharing a very special exercise which we must have not seen in regular exercises.

    This exercise is specially suitable for people who are little higher on weight and have some joint problem. This exercise have given very good results specially in controlling of diabetic problem and blood pressure.

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    Anil Kumar Sharma, Born and brought up in vill Gokul pur , Delhi, Veteran from Indian Air force, Telecommunicaiton specialist, presently working with Nokia as head of Pre-Sales support services for Global delivery. Triathlete by passion, Abid supporter of Cyclist to work and cycling to work since six years,Ultra Marathonner, Endurance cyclist and swimmer, Finisher of 05 Ironman distance triathlon, 08 Half Iron distance triathlon, 01 Half Ironman triathlon, Finisher of 1200KM, 1000KMs BRM, Five SR titles of BRM, finisher of 130 KMs Kodia Ultra, 110KMS Malnad Ultra, 90KMs Vagamon Ultra, 07 Full marathons, Finishers of 10K swimathon, 05K star swimathon. Ironman certified coach, Mentor of Local group of Vibrant Velachery with 200 plus members.