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Weight Management & Joint Health

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Exercise for diabetics and blood pressure There is a good news for viewers whose weight on higher side...
Core strengthening - Floor Exercises

Core Strengthening – Floor Exercises

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Part - 04 https://youtu.be/xVoGe9bxIiQ
Core strengthening - Floor Exercises

Core strengthening – Floor Exercises

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Part - 03 Core strengthening Floor Exercises: This video will be covering the strengthening the core and lower...
Core strengthening - Floor Exercises 02

Core strengthening – Floor Exercises

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Part - 02 Core strengthening Floor Exercises: This video will be covering the strengthening the core and lower...
Core strengthening floor exercise

Core strengthening: Floor Exercises

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https://youtu.be/Ll8zRXL2tJQ Core strengthening floor exercises: This video will cover the first set of floor exercises to make our core stronger. The earlier running drill exercises...
Core Strengthening: Running Drill and Plank

Core Strengthening: Running Drill and Plank

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Friends, we are back with our 4th video Core Strengthening - Running Drill and Plank, ie 2nd set running drills, we have covered five...
Core Strengthening: Running drill - The JAI

Core Strengthening: Running drill – The JAI

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Core Strengthening: Running drill, In this video, we will be covering five running drill exercises. Each exercise to be done to the count of...
Core strengthening - Warm Up

Core strengthening – Warm Up

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https://youtu.be/A5FmbHeXodI Core strengthening:  Warm-up This video will take us through different warm-up exercises for any fitness enthusiast it's mandatory to do a good warm-up before the...
Core Strengthening: Teaser

Core Strengthening: Teaser

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https://youtu.be/vRV9ney4rYA In today world where sedentary life is very common..most of this contributed by our busy schedule, office, and social commitment, When we realize this with...
Basics of Cycling

Basics of Cycling

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Cycling have come a long way and so the cycles. From its initial period, now we have plenty of cycle model to choose from,...
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