The hottest and humid weather of summer is here, and it is important to increase our fluid intake to stay hydrated. The current generation moves towards quick-fixes and relies on aerated drinks and canned juices to quench their thirst. These highly processed, preservative drinks temporarily relax our thirst, with no health benefits whatsoever. A better thing is that you will stick to your roots and make delicious, refreshing drinks at home. Bollywood actor Shilpa Shetty, who has also made a mark for herself as a brilliant home cook, describes the Sattu drinking method as healthy, easy to make, and definitely delicious.
Sattu is a healthy flour, usually made from roasted Bengal gram and, occasionally, chickpeas, ground to make a fine powder. This powder is used to make sorbets, milkshakes, and other drinks. Sattu is made with barley in Punjab. You can either make sattu powder at home, or you can buy it easily from your local grocery store.
(Also Read: Shilpa Shetty Kundra Becomes Simple South Indian Quarantine Breakfast)
The sattu drink is extremely cold and hydrating.
This Sattu drink of Shilpa Shetty is highly hydrated and helps you to emerge from within. It is loaded with protein, fiber, and minerals like potassium and magnesium. Shilpa Shetty has added sattu powder, cumin powder, mango powder, mint leaves, coriander leaves, pink salt, freshly squeezed lemonade, a pinch of coconut sugar (optional), grated chilies, ice cubes, and this is what Your sattu drink is ready.